I took a forced day off today! Booooo! Oh well, things happen and I just have to adjust even if I don't want to.
I was going to do some intervals; probably on the treadmill and step-mill plus full body weight workout.
The question is do I go to the gym today even though I am tired out of my mind or do I try and do it tomorrow and skip out on cardio again??? I will report back later on that.