Tuesday, October 27, 2009

Yoga and Cardio Tuesday.

I did yoga today!
I suck at it. I have said it before, but I am actually certified to instruct it. I just have not in almost 6 years and I can tell.
It hurts to do it. This lady had hold those darn downward dogs forever! It's good for me and I am going to try very hard to practice it in a class setting once a week if not more.
Before yoga I did a very easy 20 minutes on the elliptical trainer.
I hit the gym up again a few hours later for cardio kickboxing class. I walked on an incline for about 20 minutes before class too.
Class was fun- it never disappoints.
Good day today!

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