Friday, October 2, 2009


Easy day at the gym today.....
Elliptical for about 35 minutes or so. I lost track while having a deep conversation with my gym buddy.
I had enough time/motivation/energy to squeak out a little upper body circuit:
4 sets 10 reps: I just kept the same 15# weights in hand today for all exercises.

DB shoulder press
DB biceps curl
DB triceps ext.
DB Chest press

I taught Totally Toned later on.
That's about it for today!

No comments: