Today I taught Extreme Spinning. It's the 90 minutes class I taught a few months back. I skipped running club; where we were to run 8 easy miles. I figured this spinning class was pretty close to that. It was a good class. I had to teach it interval style which is my favorite type to teach anyway. I got new spinning shoes! A friend of mine received a pair that were too small...$11!! DEAL!! That's all I have for today..it's late!