Friday, October 9, 2009


It's not even 7am and my exercise is most likely done for the that!
Well..I am not entirely 100%. I ended up cutting my run short this morning. I ran a 1 mile warm up and then did about a little less than 3 miles at 8:00 pace. It felt OK, but I know that my breathing was a bit labored at times. I walked on an incline for less than 10 minutes and then hopped on the elliptical for an easy 15 minutes.
I ended with a very short circuit: 3 sets of 10 reps
5 pull ups, 7 chin ups, 4.5 wide grip pull ups.
DB elevated single leg lunges
BB bicep curls
DB Triceps ext.

Short and sweet!

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