Wednesday, October 28, 2009


Y Power X at 6 am
Spin at 10 am
Totally Toned at 12 pm
Jam packed day I taught the same classes as on Monday. I filled in for the Spin instructor today. It was a super class. I actually found some old notes and changed a few things about the ride. It was nice not to have to make up a whole class this morning. All I did was pick out some new tunes. There was not an empty bike in site. My Monday class is rarely at capacity! ha-ha....but there were quite a few faces that I have never seen before and 3 people wanted to know what other days and times I I guess that helps!
I hope to at least get my second lifting session in tomorrow. I might skip out on the cardio ( probably not-I am a cardio junky).

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