Tuesday, October 20, 2009

More recovery!

I made it to the gym today!
Nothing too crazy..trust me.
I did a nice easy walk on the treadmill for 15 minutes, stopped to yak with some friends for 15 minutes and then hopped on the elliptical for another easy 15 minutes.
I even stretched for at lest 10 whole minutes after that.
It felt really good to get the blood flowing again. I am sure it will aide in my recovery as well instead of just doing nothing. I am not sure who I was kidding when I said I would take an entire week off. Ha! I will at some point, but I'm just not ready yet!

I do plan on taking a spin class in the morning so we will see how that goes!

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