Thursday, October 29, 2009 off..kind of.

Today I did full body workout #2 for the week.
I did it circuit style and got done in 25 minutes or so. I did this circuit 3 times:

Un-assited pull ups ( I did 4 every set.) It has been w while since I tried too. I will get 5 full ones soon!!

12/10/8 rep scheme with increasing weight
1 arm row
Dead lifts
seated shoulder press
Lunge with rear leg lift
Seated biceps curls
It felt really great to lift a bit heavier again. I will go heavier next week.

I decided to take the day off from cardio...that equates to a 20 minutes treadmill hill walk! That is totally a day off for me though. I needed it.

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