Tuesday, October 6, 2009

Sunday and Mission Monday

Sunday: Day off!! Took a nice jaunt around the zoo today! It was a perfect autumn morning for the zoo.
Monday: 6am-- Y Power X class- Today was Legs and Back. Lots of reps of these poor legs. It was great!
10am-- Spinning. I had the class do 6 minute endurance and 6 minute climb sessions ending with 3 sprints. I had a few peeps come and thank me after class. It was just what the doctor ordered for a dreary Monday morning. My new cycling shoes are awesome!!!
12 noon was Totally Toned-- Full body workout with more abs then usual today.

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