Good intentions......

I had good intentions of going to the gym and doing a bit of cardio and then a full body lift session. Not so much. Oh, I went to the gym and did a very easy 15 minutes of cardio and got very close to lifting weights. I ran into a "gym friend" and we talked to 30 minutes. After our conversation I lifted a few sets of shoulders and then called it a day. I even thought about lifting some at home, but that did not happen either. I might try to do it tomorrow. Or not. Uh oh. Motivation anyone??!?!