I was wanting to take the day off from exercise on Friday, but a recent article in Runner's World explained that it was a good idea to be active before a race or big event ( long run in my case).
So I went. I am glad I did.
I had a great upper body workout.
Pull ups ( 5.5, 5.5, 4, 4) Woohoo..I am almost at 6!! Finally...
DB Shoulder press
I went through this circuit 4 times with reps of 10 ( except the pull ups).
It was short and sweet and I had enough time to make it to spin class early.
It was a great class. Hills, hills and more hills. Long, steep and long and fast!