I forgot to post my workout yesterday--oooops!
It started with teaching Spin class. It was a really good interval style class. One thing I noticed was that I was winded for a good portion of the class. I wonder if it had anything to do with not being fully recovered from running the night before??? I wonder.....
I taught Totally Toned next and I forgot to pack my gym shoes! I tried to do lunges in my Nike boots, but they are not made for lunging apparently! I took them off and worked out in my socks! It was not too bad I guess. It was a good workout. Most of the class was still sore from Monday's session. We worked those hips out!!
These are not the boots I have..but the upgraded version that I WANT!!
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