Tuesday, January 26, 2010

Tuesday-- hill sprints and weight training

Today was the normal Tuesday combo- weights in the morning and cardio in the evening.
I am so scheduled.
Weight circuits plus core work and stretching at 9:30PM.
I was unable to make it to the hill sprints with my running clubs so I did it on the treadmill (sigh). It was not so bad. The only thing I slack on is the warm up and cool down. I am to run a 1.5 miles for both. I did .5 for both! I figure it's better to slack on that and then the actual workout. That's my story and I am sticking to it! Hill pick - up sprints x 10. On the tread. Oh boy. It stinks that I won't be at Thursdays or Saturdays runs either! I plan to do both on my own though. Ugh. The 11 miles will be hard alone, but I am more worried about figuring out when I can actually get it in on Friday. Either then or Saturday after Matt gets home from work. Decisions, decisions. Both days will be cold as ever so.......
I also used the rowing machine for a full 10 minutes. That thing is hard! I normally only go for 5 minutes...now I know why! I hope to be able to row more than once a week now. I like it!

1 comment:

Krystal said...

i slack on w-u and c-d too. it's a time crunch thing.

never tried the rower. it intimidates me! at our gym, it's RIGHT, and i mean like three feet, in front of the line of treadmills and ellipticals, so everyone doing cardio ends up watching whoever is rowing.