Monday, January 11, 2010

Sunday Slacker....Monday cardio session( NOT Spin)

Sunday was a forced day off. There was just not enough hours in the day to get my butt to the gym.
Monday I was up early with cardio on my mind. I used the rower again for about 15 minutes and then did the elliptical for about 45 minutes. It was a steady state kind of thing and I only really pushed the pace for the last 10 minutes.
There was no spin for me today. My son had yellow boogers and the daycare at the gym frowns on that. Soooo , I had to find a sub. It was a nice break though. I will be back at it on Wednesday when his boogs will be clear! HA!
I taught Totally Toned and kept the class on the floor the whole class. Core was on my mind today. It will be on theirs tomorrow and the day after--I worked those hips like mad today! They were complaining and moaning and begging me to stop! They loved it.

1 comment:

Krystal said...

i frown on yellow boogers too! ;)