Today my focus was more on my full body circuit then it was with cardio. What up with that?!?! Sooo unlike me!
It did not take me that long to do, but with the time I had left I could not really get a worth while cardio session in.
DB Bent over flyes
DB chest press
Pilates roll ups 3x10 with one set holding a 3lb weight! (it was hard)
Bosu planks 3x 30seconds
Cat and Cow 1 set of 12 ( I loathe these)
Before my workout I did the stair stepper for 5 minutes to warm up
After the workout I got on the arch trainer for a quick 15 minutes of fun.
I even stretched!!