Tuesday, January 5, 2010

Tuesday: weights, core and a lil bit of cardio

Today my focus was more on my full body circuit then it was with cardio. What up with that?!?! Sooo unlike me!
It did not take me that long to do, but with the time I had left I could not really get a worth while cardio session in.
Weights 3x10

DB Bent over flyes
Shoulder Press

DB chest press

Pull ups
Step ups

Pilates roll ups 3x10 with one set holding a 3lb weight! (it was hard)

Bosu planks 3x 30seconds

Cat and Cow 1 set of 12 ( I loathe these)

Before my workout I did the stair stepper for 5 minutes to warm up
After the workout I got on the arch trainer for a quick 15 minutes of fun.

I even stretched!!

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