I was a busy gal on Sunday so I waited until today when I was not as busy...cuz I am still busy as usual!
Sunday was all cardio!! Sometimes I just can't get enough. Or I just needed to be out of the house..yea. I started with a 5 minute warm up on the rowing machine and then hopped on the elliptical for some shorter intervals ( 30 seconds on 30 seconds off). They were pretty intense. All 15 minutes of em'! I then went on the horrid stair climbing machine. 10 minutes of logerish intervals ( 1 minute on 1 minute off). And then I went on a different style elliptical for 15 minutes of longerishish ( this should be a word) intervals ( 2 minutes on 2 minutes off). Lastly ( yep, there is more) I walked on the tread for 10 minutes on a varying incline at a constant speed of 3.8. I wanted to cool down on the rower for 5 minutes, but I guess it was a pretty popular item on this day. All 6 of them were taken. Boooo!
I did utilize my extra time well and stretched. 13 whole minutes again. I am on a frickin' roll with this stretching business. HA!
Monday~ Spin day. We have a new sign up system at our gym. Today was the first day it was used and there was only one snafu. Sadly, I had to make a dude leave my class as he did not sign up properly and "stole" someone elses bike. He was not happy, but I just enforce the rules not make them! Sorry Charlie! Needless to say, the class was packed! It was a strength/endurance day. Oh boy. We did 1 set of strength intervals for 9 minutes, followed by 9 minutes of endurance intervals. We did that twice. I added in one more 9 minute hill and a 6 minute more difficult then the first 2 endurance interval. It was really tough. I was looking like a drowned rat by the 20 minute mark!
I taught Totally Toned at noon and from the sounds of it I killed some core today. I know I killed mine! I get to run tomorrow! Yay!