Tuesday- bike, teach, run?

Ooops..I was hoping to post before the goal update blog posted. Oh well.

Today was a busy cardio day.
I was up early and go ton the bike and headed outside to put in some miles. 14.24 to be exact. It was a great morning. It was kind of chilly ( well compared to how the day ended up). If I am able to participate in the next duathlon I really want to do even better on the bike this time. It's less miles than the first du I did this year by about 6 or so miles. I really want to push myself. I of course want to do well on the run portion too. Ugh. Running has been my worst enemy and nightmare combined this season.

I taught cardio sculpt today and then headed off to running club. Today's prescribed workout was 1 mile warm up 4-6 mile tempo and 2 mile cool down. Did I mention the heat index was in the 90's? My friend and I arrived early and got the warm up out of the way ( almost an 8:00 pace-which is more like my tempo pace this year!) after that i just felt off. I am sure it was the weather combined with my activity for the day and perhaps nutrition??!??! I ate well today, maybe not enough for my activity-I really have no idea. It's hard for me to figure out a proper eating schedule and how fuel with my workout and work priorities. Very frustrating. Anyway--- My buddy and I decided to just run 4 more miles and call it a day. Not even at tempo pace ( her's is 6:50 by the way! haha). We got about .68 miles in when I knew i was done. I took a short cut by myself and called it a day with 2.3 miles in. I was to get in 9 miles tonight and only managed 4.22! I am not mad though--really. Just pooped! I did a lot today. I met and exceeded my goal for bike mileage already- it's only Tuesday!! Now I need to figure out when to lift, yoga and run. Yikes!!