Thursday, August 19, 2010


No early morning workout for me today. I did go to the gym though.
I was able to get in about 20 minutes on the elliptical ( warm up and cool down ) and then I did lower body weights.
Step ups
DB squats

Leg Ext
Dead lifts

Short and sweet for the time I had to spend.
After weights I took a spin class. It was a great interval class. It had pretty much everything including 6 sprints. It was a good one. My legs were already toast, so why not?

That's about it for today.

No comments: