Friday, August 20, 2010

Friday- spin class #5 in the books.

Early spin day- 5:30 am. It came real fast today. So tired now......
It was a good session.

After that I got on the elliptical for about 25 minutes before lifting weights. I did a short upper body session today.
3x10
Pull ups ( 3 sets of 4 real ones!)
Up right rows
biceps curl
push up variations

That's all she wrote. What a busy week. No yoga thus far. I still have until tomorrow by midnight to fit it in I guess! Yeah right!

2 comments:

AM-GoalsfortheWeek said...

you rock. that's all i gotta say;)

MarciaG said...

Thanks AM! You're not so bad yourself! ;-)