Early spin day- 5:30 am. It came real fast today. So tired now......
It was a good session.
After that I got on the elliptical for about 25 minutes before lifting weights. I did a short upper body session today.
Pull ups ( 3 sets of 4 real ones!)
Up right rows
push up variations
That's all she wrote. What a busy week. No yoga thus far. I still have until tomorrow by midnight to fit it in I guess! Yeah right!