Friday, August 6, 2010

Friday

Friday~ Early morning spin. I repeated the same class format as Wednesday..... 4 minutes of running intervals followed by a 4 minute progressive hill climb, followed by a recovery, followed by a sprint followed by a recovery and repeat two more times! Did ya get all that?!?! It was kind of fun.
I lifted after that. Full body today.
I upped my weights since it is the 3rd week of consistent lifting ( yay!)

3x8
Pull ups ( 3 sets of 4)
Dead lifts
Chest Press
1 arm row
alternating lunges

I was not feeling it today, but I am glad I got it done.

1 comment:

Heather said...

Your workouts never cease to amaze me! And our idea of "fun" would put most in the grave! haha