Friday~ Early morning spin. I repeated the same class format as Wednesday..... 4 minutes of running intervals followed by a 4 minute progressive hill climb, followed by a recovery, followed by a sprint followed by a recovery and repeat two more times! Did ya get all that?!?! It was kind of fun.
I lifted after that. Full body today.
I upped my weights since it is the 3rd week of consistent lifting ( yay!)
Pull ups ( 3 sets of 4)
1 arm row
I was not feeling it today, but I am glad I got it done.