Breakfast 1- Protein Shake, pineapple
plasma donation
Breakfast 2- 2 waffles, cottage cheese, strawberries
snack- black beans, spinach, plain greek yogurt and salsa
lunch- egg whites,onions and peppers, corn tortillas and salsa
snack- almonds and raisins
workout- Circuit training instruction ( I did not do much--just bark orders!)
snack-Powerbar and iced coffee
workout- 1.75 mile warmup, 4x1000meters ( walk inbetween), 1.75 mile cooldown
Dinner- venison, whole wheat couscous and green beans
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