Tuesday, July 28, 2009

Body After Baby!!

Breakfast 1- Protein Shake, pineapple

plasma donation

Breakfast 2- 2 waffles, cottage cheese, strawberries

snack- black beans, spinach, plain greek yogurt and salsa

lunch- egg whites,onions and peppers, corn tortillas and salsa

snack- almonds and raisins

workout- Circuit training instruction ( I did not do much--just bark orders!)

snack-Powerbar and iced coffee

workout- 1.75 mile warmup, 4x1000meters ( walk inbetween), 1.75 mile cooldown

Dinner- venison, whole wheat couscous and green beans

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