Tuesday, July 14, 2009

Body After Baby!!

Breakfast- oatmeal, cottage cheese and blueberries

workout- 45 minute cardio kickboxing class

snack- Fiber One bar, almond milk

Lunch- x-lean turkey meatballs, red sauce and brown rice

snack-- raisins and almonds

snack-- pineapple and cottage cheese, coffee

workout-- Class instruction ( 3 minutes cardio, 2 minutes toning, 1 minute core) repeat 6 x

snack--mini bagel and natural PB

workout-- 2 mile run @ easy pace, 4 minute run @ 7:50/mile pace, 1 mile run @ easy pace

dinner- venison, whole wheat couscous and asparagus.

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