Breakfast- oatmeal, cottage cheese and blueberries
workout- 45 minute cardio kickboxing class
snack- Fiber One bar, almond milk
Lunch- x-lean turkey meatballs, red sauce and brown rice
snack-- raisins and almonds
snack-- pineapple and cottage cheese, coffee
workout-- Class instruction ( 3 minutes cardio, 2 minutes toning, 1 minute core) repeat 6 x
snack--mini bagel and natural PB
workout-- 2 mile run @ easy pace, 4 minute run @ 7:50/mile pace, 1 mile run @ easy pace
dinner- venison, whole wheat couscous and asparagus.
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