Wednesday, July 22, 2009

Body After Baby!!

preworkout- bagel, yogurt

workout- 12 mile run
1 Gu, 1 Gatorade, 1 Powerade recovery drink

breakfast- 2 wheat free waffles, maple syrup

snack- cherries

workout- weights

lunch-- chicken breast, kashi rice, salsa and corn tortillas

snack-- Fiber One bar, Kefir

dinner-- whole wheat pasta, sauce, lean ground turkey, salad

snack-- Zola antioxidant smoothie and cherries.

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