preworkout- bagel, yogurt
workout- 12 mile run
1 Gu, 1 Gatorade, 1 Powerade recovery drink
breakfast- 2 wheat free waffles, maple syrup
lunch-- chicken breast, kashi rice, salsa and corn tortillas
snack-- Fiber One bar, Kefir
dinner-- whole wheat pasta, sauce, lean ground turkey, salad
snack-- Zola antioxidant smoothie and cherries.