Breakfast- oat bran, cottage cheese, coffee
snack-- blueberries and Zola drink
Lunch- lean ground turkey, salsa and a tortilla
snack-- 1/2 Clif Bar
workout- 3 miles on elliptical....2 mile run...45 minute k-box class
snack-- 1/2 clif bar
dinner-- lean Turkey patty, bun, salsa and asparagus
snack-- Fiber One bar and Kefir.