Tuesday:
Breakfast- blueberries, cottage cheese, mini bagel with natural PB
Zola energy smoothie
workout- 1 mile recumbent bike, 45 minute cardiokick class
snack- Zola Superfood smoothie ( 1/2 portion)
Lunch- egg whites, salsa, 2 corn tortillas
snack-Kefir, Fiber One Bar, almond milk
workout-class instruction
dinner- venison, broccoli, couscous
snack-Zola acai juice ( 1/2 portion), carrots, cottage cheese + blueberries
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