I just got word I will be teaching yet another Spin class on Friday morning. 5:30 AM to be exact. It starts this week. I am kind of glad, but Friday was the day I chose to take off( although that has not happened in the past few weeks...) It will be good to get a new crowd of people. I will most likely just use my Monday or Wednesday class format on Friday. Nothing wrong with recycling!
Totally toned was at noon and I heard a lot of the people were sore over the weekend due to the
My plans for tomorrow might have to change seeing as my 5 year old is on the couch watching basketball with Matt (it's 11 pm here) . The cough is back. It seems to come out only at night. I will have to play it by ear if we will get to the gym in the morning. It's not looking good. I have a new circuit all ready to go too!! I can probably move my training to Wednesday--not sure when day 2 will happen. Perhaps Sunday.
I also have run club tomorrow. Our scheduled speed workout is a tempo run. Something like 4x1 mile with a 60 second recovery. 1 whole minute?!?! Gee, thanks coach! I will report back tomorrow. I plan on kicking butt!