Saturday was Power Spin. I was a participant today. I think I get such a different kind of workout when I am not the instructor. Not necessarily better-just different. It was a strength interval class. Hard climbs-8 minutes worth followed up with a very short recovery and then a brief endurance section. We repeated that for a total of 4 intervals plus some
I have a race on the 20th. My first 5k of the season. Why am I nervous?? I think the shorter distance races are more painful then the longer ones. That's why! I want to do well!!!
Today was a great day!