Wednesday, February 3, 2010

Typical Wednesday

Nothing too new to report.
Spin was at 10 this morning. I did a lot of jumps. I never do a lot of jumps--they are just not a realistic road biking move! BUT--it sure was fun! It went over well with my class. I have to figure out if I want to recycle today's class or Monday's for my early Spin on Friday...decisions, decisions!

Totally toned was at noon. We did a weights and tube workout today. 1 set with weights/1 set with the tubing and then back to the weights. I made it up on the spot and it was a very good one too! The reps with weight in hand were 10 and all the tube moves were 20 reps. So it went 10 reps/20 reps/10 reps.
I threw in some push ups and abs and lower back and called it good! Whew!
Good day today!

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