Friday, February 5, 2010

Thursday's( repost) and Friday Spin!

So yea...not sure what happened to my post yesterday. Strange.....

I did the circuit from Tuesday only 3x8 this time and we threw in some bi's and tri's too.

I decided to take the day off from cardio--so for me that meant I only did 15 minutes of the elliptical while pushing pretty hard! Ha! I can't help myself. I had time to spare might as well get the heart beating--right?!?!?!
This morning ( FRIDAY) was the first time I taught the 5:30 AM Spin class. It's new to the schedule. There were a few empty bikes, but lots of new faces. I decided to teach my Wednesday class again because there was a spinner from my Monday class. Did not want to make her repeat the same class again.
It went over well. Lots of jumps. The last set was 6 minutes. Whew! I have to teach Totally Toned at noon as well.
I made an impulse purchase yesterday. My GPS is on the fritz and I REALLY want need one!! I went to the sporting goods store and found the Garmin FR 60. To make a long story's not actually a real GPS. It does track time/pace/distance etc. but it does not need a signal to do so. I have to calibrate it. If you are a runner then you KNOW that we are anal beings. I want the exact pace/dist. etc. Soooooo....I will try it out on my long run on Saturday. I love everything else about it though. The heart Rate monitor capabilities as well as the millions of other bells and whistles--are awesome. The owners manual is 48 pages long for Pete's Sake!

I think I shared my Spin class activity too. Love that!

I hope to have a good report back on this handy gadget tomorrow or else I will have to take it back and be heart rate monitorless and GPSless again! Booo!

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