The usual spin day today. It was fun. Some hills with a sprint added onto the end.
I went to a boxing class today! So much fun!!! I am sore already. Love it.
We hit the bag. We did jumping jacks, lunges, mountain climbers, Old Skool sit ups..not crunches! OUCH!! I was kind of glad we did not use the speed bag--those things scare me! Jump rope, more heavy bag combinations. It was CRAZY!! I might drop in from time to time just to change it up, but it was worth my $10! It was only 45 minutes or so, but my heart rate was through the roof for a long time. My arms and back are so sore..tomorrow they should feel even better (worse)
I must get to bed...4 AM will get here early....Power Spin @ 5:30!!