Tuesday, December 29, 2009

Tuesday-weights-cardio and core

I met a friend and we did a quick full body circuit training today. It was fun.

3x10

Squats
Pull ups

Step ups
DB Chest press

DB Shoulder Press
DB Bent over flyes

Core:
Roll ups 4 sets of 10
Planks with bosu 30s x4
Hip stuff 3 sets of 15

Cardio:
Elliptical
30 minutes steady state

That's all!!

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