Monday, December 28, 2009


Race day spin was today. It was a full class (24) and the bikes got rearranged again so it seemed the front row was right in my face and the people were more tightly packed together too. It was a hot one. We did a continuous 9 minute loop 3 times and I added a little something special at the end! It went over well I think. I always think that when a few people clap at the end! Ha. I personally had my heart rate up to 170 bpm for the most part. During some of the tougher sprints and breakaways it got up to 180.
That's all for me today.

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