I was one of the crazies up and at the gym by 5 AM to take the 5:30 AM Power Spin class. It was all about muscle endurance this morning. It was fun! After class I ran on the treadmill for about 2 miles. Running is feeling good again (YAY!).
I did a quick upper body circuit with 30 second rest in between sets:
Push ups ( various types)
1 Arm Row (20#)
Triceps Ext. ( 20#)
I did straight sets for legs:
Romanian DL's ( 12lb weights + step)
Walking Lunges ( 12lb weights)
Squats ( 95#)
It went pretty well for going in with no real plan of action. I was not sure how I would feel or what. I felt great though!