Whew! My legs were tired, tired, tired today. Last nights track workout was no JOKE. I need to take it easy since my du is Saturday. Too bad I have to teach Spinning tomorrow and again on Friday....blah! (meant in the best way possible) I plan on doing a short ride in the morning and a harder run directly after ( brick). I also plan on taking it easy in both Spin classes--easier said then done for me, but I will give it my best effort.
That's all for today!