Friday~ Early Spin class! It was a fun interval style today. A few big hills that got progressively steeper as the climb progressed. After that I lifted weights! Yay! Full body lifting.
3x10
Chest Press (apparently my shoulder still hurts)
Squats ( in the rack!)
Dead lifts ( Free motion-first time using this)
Bicep 21's (body bar 15#)
Short and sweet. I met my goal of lifting for this week! I hope to keep it up!
Saturday~ 11.5 mile run. Was supposed to do 12, but the route was off for some reason. It was a tough run and I did not feel the need to run the last half mile. It's been a while since I actually did a long run ( 10 mile race, spin class, duathlon, spin class....), so yeah, it was tough today.
It was humid and I got a mean tan (even though I used sunscreen!) but the good news is I looked fashionable in my running skirt and green Adidas top. I got many compliments on my *outfit*. It had me laughing! Another tie in to my Examiner Article on being Fit and Fashionable! I guess I thought I had to try and look cute since I knew I was going to struggle during today's run! Although, by 3 miles in most of us in the group looked as if we had run a 10 mile race--the humidity was awful and we were drenched. I actually wrung my skirt out during the 9th mile it was so heavy with sweat-gross.
Weekly wrap up:
Miles: 18
Spin classes: 3
Weights: 3
Yoga: 0
Road bike miles:0
Other: 1 (TurboKick class)
Gym cardio: 20 minutes on elliptical
After looking at my wrap up, I hope to run more miles, bike more miles, do yoga and maintain the rest. We shall see! With that being said, I am pretty sure I am teaching Power Spin next weekend and then going out of town the next! I need to figure out when to fit in my long runs.
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