Tuesday AM- I plan on an afternoon and evening workout as well...nuts.
I rode my bike for a bit over 10 miles this morning and then ran 1 mile after that. The run was HARD!! But, I better get over it. My duathlon is in 4 days. Eeeek!
I have to teach cardio sculpt and then run later ( if it's not thunder storming!) at the track for some speedy sprints! That's it for now!