Wednesday-Spin day. It seems everyday is spin day around here!
It was a nice interval class today. Some longer paced standing runs and some heavy climbs.
I emphasized heart rates again today and urged the class to actually recover during the recoveries!
Totally Toned was at noon. Threw in some new stuff. Some pilates for core and some other stuff too! How's that for an explanation?!?!
I went to the docs today. Looks like I most likely have asthma! I am going to see an allergy/asthma specialist ASAP to confirm what my doc found out. I am bummed, but glad to find something out.
I have to teach 3*2*1 in a few hours...I must go and plan that NOW!