I normally do my own thing cardio-wise on Friday, but I subbed a spin class at noon.
It was pretty tough. I taught an interval style class with moments of endurance. The endurance sections were no joke! I was winded on that bike!
Well, I guess my next mission is a Duathlon! I signed up about a week ago. A week ago I had no bike or helmet! I am not the best swimmer so I am very happy that they have the duathlon as an option as well.
I bought my helmet finally! The race will be on July 18th and is a run, bike, run. I am very EXCITED and nervous already. I have not ridden outdoors in at least 5 years; probably more.
The race will be a 2 mile run, 18 mile bike and a 4.5 mile run. I hear the race has some rolling hills thrown in for fun. Eeeek!
Saturday was a long run. I don't really need to get many miles in yet as my next race is only 6.1 miles long, but I decided to run 11.5 today with the group just for the heck of it. It was really humid out this morning at 7am. We had some crazy thunderstorms over night and it left the morning very steamy. I have always liked to run in hot conditions for some strange reason. It took me about 1:45 minutes for today's run.
Oh, I got my bike today!! Well...it's a borrowed one, and now I am afraid it will be better than my future bike!! It's pretty sweet. All decked out with cool gadgets that I have no idea how to use. I plan on taking it for a spin tomorrow. I also will be using clip in shoes for the first time ( outdoors) so this should be interesting. I have been told that I will fall a few times and to learn the ropes before race day.
I have less than 4 weeks to train for this....what have I gotten myself into????