I was up and at em' at 4:35am today! I had a 5:30am client. Whew..that is early for me these days!! I used to be at the gym at this time at least twice a week. Ever since Miles became old enough to come to the gym with me I stopped those early mornings fast!!
It was a really good session. I stayed and worked out on my own after that. I did a quick full body routine and then 30 minutes on the elliptical machine on a cross training program. Another short and sweet day for me. I think this week was an "easy" one for me. Time to step my game up next week!!
My eating has been rather well. I took the week off from tracking calories and have not been on the scale in over a week and don't even care! I will hop on it on Sunday most likely and start tracking my eats once again.
2 comments:
I am really enjoying the not counting. I feel much more in control without having to worry about numbers. I'm actually dropping weight again. Slowly but surely! We wont talk about my daily scale habit though!
Hi Marcia,
Great job on your workout
You know me
I'm always up that early
You have a great weekend
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