I was up and at em' at 4:35am today! I had a 5:30am client. Whew..that is early for me these days!! I used to be at the gym at this time at least twice a week. Ever since Miles became old enough to come to the gym with me I stopped those early mornings fast!!
It was a really good session. I stayed and worked out on my own after that. I did a quick full body routine and then 30 minutes on the elliptical machine on a cross training program. Another short and sweet day for me. I think this week was an "easy" one for me. Time to step my game up next week!!
My eating has been rather well. I took the week off from tracking calories and have not been on the scale in over a week and don't even care! I will hop on it on Sunday most likely and start tracking my eats once again.