Ok here we go.
Monday- Spin class, full body workout.
Tuesday- Run 9 miles ( 5 fast)
Wednesday- Full body workout
Thursday- 10 mile bike ride
Friday- OFF
Saturday- 15 mile run
Sunday- OFF
I hoped to be on the bike more this week, but that just did not happen!
I need to since I only have 2 weeks until the duathlon! I will aim for 2x on the bike this week ( again) and see how it goes. Wish me luck!!
2 comments:
wow, I thought I was cool because I ran 11 miles yesterday! Good luck in the dualathalon!
Thanks Molly!
Oh, and you are STILL cool!!! :)
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