Monday, August 10, 2009

Mission Monday

Ok here we go.

Monday- Spin class, full body workout.

Tuesday- Run 9 miles ( 5 fast)

Wednesday- Full body workout

Thursday- 10 mile bike ride

Friday- OFF

Saturday- 15 mile run

Sunday- OFF

I hoped to be on the bike more this week, but that just did not happen!
I need to since I only have 2 weeks until the duathlon! I will aim for 2x on the bike this week ( again) and see how it goes. Wish me luck!!

2 comments:

Molly said...

wow, I thought I was cool because I ran 11 miles yesterday! Good luck in the dualathalon!

FitCrazedMomma said...

Thanks Molly!
Oh, and you are STILL cool!!! :)