Ok here we go.
Monday- Spin class, full body workout.
Tuesday- Run 9 miles ( 5 fast)
Wednesday- Full body workout
Thursday- 10 mile bike ride
Saturday- 15 mile run
I hoped to be on the bike more this week, but that just did not happen!
I need to since I only have 2 weeks until the duathlon! I will aim for 2x on the bike this week ( again) and see how it goes. Wish me luck!!