Breakfast- meal replacement shake, blueberries
Cardio Kick box class
snack- Fiber Plus Bar + glass of almond milk
Lunch- 4 egg whites, 1/2 egg yolk , 2 corn tortillas, salsa and cottage cheese
snack- clif bar + green beans
Cardio class instruction
snack- Spark energy drink ( 45 cals) + mini bagel
8 mile run ( 5 FAST ones)
Dinner- sweet and sour venison stir-fry (venison, rice pilaf and zucchini)
snack- kefir
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