Breakfast- oat bran, cottage cheese and blueberries + coffee
Spin instruction
snack- Fiber one bar
Lunch- 3 egg whites, 2 corn tortillas, cottage cheese and salsa
snack- 1/2 powerbar protein plus bar
Full body weight lifting
snack- 1/2 power bar protein plus bar
dinner- ww pasta, pasta sauce, zucchini
3 Liters water
1 comment:
It sounds like you've got it covered! Great job!
Post a Comment