What a week already. PMS is a beyotch! That's all I have to say about that! And her friend that follows-- OY! It's great being a woman; let me tell you!
In my old age ( or after kids..who knows) those two things mentioned above have gotten worse and worse over time. I was never one to whine or curl up in a ball. No sirree- nothing was going to stop me from my exercise! They say to exericise during this lovely time- it gets the blood flowing ( taken care of --thanks). And follwing my well laid out eating plan for the day?? If it's edible and in arm's reach-- consider it on the plan! Yummy- Gold Fish crackers! ( Nature's candy)
Well today all I could muster up was a 30 minute walk with the kids and a boot camp class. Well I should confess that I did more instructing ( YELLING) then actual working out. I did what I could with the pounding headache and bloaty gut ( I LOOK 5 MONTHS PREGGO).
I was actually planning on going to running club tonight, but one of my clients had a scheduling conflict. So I bailed on running club and went to train her instead. Which again consisted of me telling her what to do.
So today will go down in the books as a rest day. I need to go and find a heating pad.
The end.
In my old age ( or after kids..who knows) those two things mentioned above have gotten worse and worse over time. I was never one to whine or curl up in a ball. No sirree- nothing was going to stop me from my exercise! They say to exericise during this lovely time- it gets the blood flowing ( taken care of --thanks). And follwing my well laid out eating plan for the day?? If it's edible and in arm's reach-- consider it on the plan! Yummy- Gold Fish crackers! ( Nature's candy)
Well today all I could muster up was a 30 minute walk with the kids and a boot camp class. Well I should confess that I did more instructing ( YELLING) then actual working out. I did what I could with the pounding headache and bloaty gut ( I LOOK 5 MONTHS PREGGO).
I was actually planning on going to running club tonight, but one of my clients had a scheduling conflict. So I bailed on running club and went to train her instead. Which again consisted of me telling her what to do.
So today will go down in the books as a rest day. I need to go and find a heating pad.
The end.
2 comments:
ugh, I concur. PMS has definitely gotten worse after having kids. And I break into a sweat more easily too, especially after the school drop off. Sweat I don't mind after a long run, but not when I'm trying to be social.
I figured I could blame it on the kids too! :) Don't even get me started about inappropriate sweat!
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