I had a much needed long cardio session today. I started with a nice paced 2.65 mile run on the treadmill. I threw in a few hills and kept the pace between 6.3-7.5 for the duration. I actually wanted to go longer, but the Power Spin class was going to start.
It was an awesome class today. 1 hour of endurance riding. It was basically a climb the whole time ( after the warm up). We transitioned from a seated climb to a standing and had some nice little surges throughout. OUCH! It was a really good great format, I might have to borrow it for my own class soon!