Ok, so I am still majorly sore from Saturday!
Majorly might be a little dramatic, but I am still hurtin'. Mainly my quads and my right IT band....it's super sore.
Too bad because I had to teach 2 classes today. Spinning was not too bad. I think I lost myself in the music and forgot about the pain for 45 minutes. Totally Toned was a different story. After leading the short cardio warm up I was basically just demonstrating the exercises for the class today! I did a few reps and then observed. They understood though--I hope!
I think tomorrow should be better. It better be anyway.
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