I am still taking it rather easy this week. I did make it to the gym this morning for training. It called for 3x20 of most of the exercises! Ugh. I am not into that high rep stuff!! But I know it's good to change it up so I followed the program.
After weight training I did some quick cardio. 15 minutes of hill intervals on the Cross-trainer and 15 minutes of resistance intervals on the elliptical.
Quick stretch and that's all she wrote.
I might even run tomorrow....we'll see though!