My computer had a virus! Now it's gone. Whew! Life is hard without a computer. I am so happy I GET to use a computer!!!
I don't even know where to begin. I will make the recaps short.
Saturday~ 14 miler. I made a wrong turn-I was supposed to run 12! It was a hilly run. I walked up some of them with a fellow runner-she was getting over a cold. I was having trouble breathing too. All is good though. I was able to run!
Sunday~ OFF.
Monday~ Spin and Totally Toned. I also lifted weights -hamstrings and shoulders. 4x10. 3 super sets = pain. Love it.
Tuesday~ I took the day off. I had my allergy appointment. To make a long story short: I do not have severe asthma. I like to be unique....so I have a weird vocal cord(s) that does not want to relax and cause me trouble. Awesome. On to the speech pathologist I go. Awesome.
Wednesday~ Spin at 10am. Totally Toned at 12 noon. Spin at 4:30pm. It was just one of those days. In my head I was not "making up" for not working out on Tuesday. Really. I just needed to workout for my mind. It was a good class too!
I think I am all caught up now.
Showing posts with label supersets. Show all posts
Showing posts with label supersets. Show all posts
Wednesday, April 14, 2010
Thursday, January 14, 2010
Spin sub and new circuit Thursday
I subbed a spin class this morning at 5:30 AM. It was hard to get up!!!
Class was really tough. I was told to teach a muscle endurance class. These type of classes are way hard!! you basically do not get a recovery at all. The point is to really tax your system and to keep your heart rate at a moderate pace. Sounds not too hard, but once you actually do it and do it correctly, you will see (feel) what I mean. The early morning bunch is a bit different than my mid morning gang. The morning people are actually morning people. They come in with coffee 20 minutes early and are very social at a time when I would rather not be. They motivate me! Lots of yelps from my front row girl. Lots of grunts from the dudes. At the end I even got a fist pump. It was funny.
A few hours later I headed back to the gym for my full body circuit. I changed things up a bit as my workout partner was getting bored! Here's what it looked like:
These were in supersetted groups.
3x10
Split Squat
Bent over rows
Incline chest press
Chin- ups
Dead lifts
Up right rows
I kind of skipped core today. I was not feeling it and I felt tired from my early morning as well as the weight workout. Even though I skipped that I felt today was a great day!
Class was really tough. I was told to teach a muscle endurance class. These type of classes are way hard!! you basically do not get a recovery at all. The point is to really tax your system and to keep your heart rate at a moderate pace. Sounds not too hard, but once you actually do it and do it correctly, you will see (feel) what I mean. The early morning bunch is a bit different than my mid morning gang. The morning people are actually morning people. They come in with coffee 20 minutes early and are very social at a time when I would rather not be. They motivate me! Lots of yelps from my front row girl. Lots of grunts from the dudes. At the end I even got a fist pump. It was funny.
A few hours later I headed back to the gym for my full body circuit. I changed things up a bit as my workout partner was getting bored! Here's what it looked like:
These were in supersetted groups.
3x10
Split Squat
Bent over rows
Incline chest press
Chin- ups
Dead lifts
Up right rows
I kind of skipped core today. I was not feeling it and I felt tired from my early morning as well as the weight workout. Even though I skipped that I felt today was a great day!
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