Monday, November 8, 2010

Sunday- active recovery and pain (yoga)

Sunday~ Light cardio for 20 minutes and then 45 minutes of torture. Yoga I mean. I totally stink at it. It was even harder than last week! One thing I am happy about: it's 45 minutes now and not 60! Whew! These Sun Salutations are no joke either. I am not the worst in the class, but my goal is to be as flexy as the chicks in the front row (I stay in the back!)
I was still pretty sore and tired on Sunday. I felt busy ( cuz I was), all weekend long and did not have much of a weekend. Oh well- Bring on the week !

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