Monday~ Spin at 10 am! I repeated the same class I taught last Thursday. The one called Calorie Burner. It was a hit so I thought it would be again. It was. Whew. It felt good to get back at it today. My week was very hectic last week, but I won't complain-I love that organized chaos stuff.
Later at home I did 6 rounds of this weightless circuit:
15 lunges per leg
10 jumping lunges per leg
5 push ups to squat
it was hard! It took me 9:08 seconds to do this. I am going to try to do this again this week, but will shoot for 10 rounds. Ugh. It was tough.
I might try to run a few miles tomorrow on the treadmill before my new moms class.
It was a good day.