Tuesday- I ran 2.2 miles on the treadmill today and it still felt good. I only had 20 minutes to get some cardio on. I need to make a small goal of mileage per week. This week I will be smart and set it at 10 miles total. I hope to make it outdoors at least once as well.
I participated in the 90 minute spin class later. It was great. It's the endurance class so it taps into your fat stores as fuel. Good to know. My stomach was actually rumbling towards the end of class. I was starving by the time I was done. I hope to be able to do this class every Tuesday night!! According to the instructors bike computer we went almost 37 miles! Woah!!
Gotta go--off to teach Spin!